Quote of the day

Imagine if you had a plant and it wasn't doing so well. You wouldn't blame the plant and just carry on watering it as you were and leaving it in the shade. No, that's silly. You'd find out what it needs to grow and be well and you'd give it the amount of sun it needs and the right amount of water and food and you'd care for it.

Now imagine you're that plant. Treat yourself with love and patience and kindness. Nourish your mind with knowledge and experiences, nourish your body with good foods and water and nourish your soul with mindfulness and compassion 🙏🏻

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